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Leigh St Peter's
C.E. Primary School
Come and join us for free sessions of Yoga and mindful relaxation. I have a few people who come each week and say they feel completely relaxed. It’s not hard to do, we carry out yoga moves that you feel are beneficial for you and your well being. We look forward to seeing you soon! 🙏🏼😄
This week in our Yoga class we have been concentrating on breath work to help regulate our feelings. Here are a couple of techniques.
Yoga and crystal singing bowls meditation, a wonderful feeling!