Well-Being Blog

Free Yoga sessions

Come and join us for free sessions of Yoga and mindful relaxation. I have a  few people who come each week and say they feel completely relaxed.  It’s not hard to do, we carry out yoga moves that you feel are beneficial for you and your well being.  We look forward to seeing you soon! 🙏🏼😄

Children’s Mental Health Week.

This week in our Yoga class we have been concentrating on breath work to help regulate our feelings. Here are a couple of techniques.

Staff Wellbeing

Yoga and crystal singing bowls meditation, a wonderful feeling!

Epiphany – Thursday 24th January 2020

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